Warming Up for Dance @ Raqs Dance & Fitness Studio

                                     Warming Up for Dance 




 It's easy to neglect a warm up session altogether or rush through a few stretches way too fast, especially if you are pressed for time. But your body craves a slow, gradual wake up session.

You must be fully warm before you ever start to dance .


 WARMING UP BEFORE DANCE helps 
  • 1. increase range of motion
  • 2.reduce muscle tension
  • 3.decrease the risk of activity-based injuries.
  • 4. increase flexibility
  • 5. decrease muscle soreness


If You feel that morning crunchiness in your joints, the little tug in your hamstrings, then just “stretch it out.


However, It may take several months for certain stretches to become comfortable, but perseverance is key (just make sure you are not pushing yourself to the point of pain.)



                              *** Keep fit, Keep Dancing***

for more information on classes contact us on 9988729516 or 7307844566
Share on Google Plus

About Raqs dance studio

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

Join RAQS

Join RAQS

Tags

Aamir khan dangal abhishek bachchan aerobics AEROBICS CLASSES for ladies IN CHANDIGARH MOHALI PANCHKULA AEROBICS CLASSES IN CHANDIGARH MOHALI PANCHKULA all age groups all ages all can dance anchor mc b-boying band performance belly dance best dance academy best dance academy in Chandigarh bhangra bhangra classes bollywood dance bollywood heights boman irani breakup song carmy cantt chandigarh CHANDIGARH. chandimandir children dance class chitkara university choregraphy choreography class corporate event dance DANCE ACADEMY IN CHANDIGARH dance choreography dance class dance classes dance classes chandigarh dance classes in chandigarh dance classes in Mohali dance classes in Panchkula dance competition dance performance dance perfornance dance step by step dance video deepika padukone dil se naachein indiawaale entertainment event events explore fest 2015 fitness fitness classes flash mob freestyle dance ganesh kotwal govinda guitar classes gymnastics hiphop hiphop classes INDIA'S BEST DRAAMEBAAZ SEASON 2- Auditions INDIA'S GOT TALENT indore infosys chandigarh janamashtmi celebration kids batch kids dance kids dance class kids dance classes in chandigarh panchkula mohali kin chang ladies ladies dance class latin dance learn dance luv letter mahima chaudhary mohali naveen arya ndtv prime new branch NEW YEAR CELEBRATIONS ode to army wives 2015 old panchkula performance pinjore Gardens raqs dance studio sa re ga ma pa sagar arya salsa salsa classes in chandigarh school annual function school function school workshop shahrukh khan shows sonu sood stretching summer camp sunny tamta taj hotel chandigarh takkar round TENDER HEART SCHOOL ticket to bollywood vandana bhalla video vivaan shah vodafone warm-up wedding choreography wedding dance wedding dance in chandigarh panchkula mohali weight loss weight loss program work workout workshop young zee tv zinia zinia ratta zumba ZUMBA CLASSES zumba classes in panchkula zumba in chandigarh